Army Experience Essay Example | Topics and Well Written Essays - 500 words

Army Experience - Essay Example I worked harder and lived my dream from the core of my heart. I got out of the Army in Dec 2013. It was a change and for a break to think about what more I desired in life and what I could be according to my love for the country. I wanted to think of some other ways through which I could be able to work for the betterment of the country and play my role in the society. For instance, I worked as a cryptologist linguist (Korean) and also as a finance management clerk. It was a change and soon I realized that I could do part my part better being in the Army. The love that had rooted in my heart since my childhood was true and pure. In a while, I was deployed to Iraq. While I spent time there I analyzed what I wanted is to complete my degree and then I will head towards the U.S Army ROTC program. I was stationed in South Korea, and Fort Lewis WA sometime after that and now I am keen to follow my heart complete my education and get associated with the Army again (Asher). It is a fact that army in Iraq has had terrible nights to spend and I am glad I have been through that time as well to gain experience (Asher). I think I can contribute positively keeping my dream and passion, with my education completed, and I want to continue to serve my country with all dedication. I think I am the perfect fit for your educational program as I am dedicated to the studies, and I want to present myself for the betterment of our society and nation. I positively look forward to this opportunity.

Red Cedar Redevelopment Project Assignment Example | Topics and Well Written Essays - 1000 words - 1

Red Cedar Redevelopment Project - Assignment Example Currently, in the area is a wooded section that extends about 20 feet along the banks of the River Cedar. Modifications in this area will include the restoration of wildlife, the creation of nature trails and parks. The project divides the site into sections; environmental conservation, community development, and infrastructure. Given that the site is a floodplain, it will be easier to develop the area. The government and the policymakers should give due consideration to the project. The first reason is that the project aims at reducing the pollution of the environment. The implementation of the project will lead to the restoration of the native species of wildlife and control the human access for water testing and recreation. Second, there will be the introduction of fishponds, nature trails, and parks in the region. The third will be the expansion of the scope of water management. There will be a link between water management, the native vegetation, wildlife, and social activities such as boat riding and water spotting (Ryan 46). Other than activities involving nature, there will also be a development of passive recreational activities. Examples of such activities are chess, golfing, and baseball games. It is worth mentioning that the redevelopment activities will also cover the development of a welcoming social environment. This will be through the creation of spacious and ample parking area, integration of cultural values and education into the entire environmental aspects. The plan involves the creation of streetscapes that will make the area welcoming, dense, and urban. Moreover, the project covers the construction of first-floor commercial and residential buildings. There is an allocation for a variety of pedestrian-friendly setbacks and ample space for the social events. Hence, the project is big and has a high potential for success.

Critique Of Business Plan For SMES

Critique Of Business Plan For SMES 1. Introduction Business plans are increasingly being necessary for SMEs leaders in advanced organizations as their leaders search for to broaden strategic judgments throughout the corporation in order to create superior co-ordination through connecting the business plans to different parts of the organization; to leverage on the strategic development of different parts of the total organization; and to develop a more methodical approach to making big changes within the sections of the enterprise (Richardson and Hawkins, 1995). Change has been happening all over the world economies. Entrepreneurs themselves are considered to be forceful catalysts for revolutionize (Kuratko Hornsby, 2009). The pressure of business planning on firm performance has received broad attention from management researchers. Past research indicates a positive relationship between planning and organizational performance (Sarason and Tegarden, 2003). While it may seem that business planning is a very open and formal process, research into smaller businesses has identified that in practice it can be haphazard and informal (Cuthbert Johnston, 1997). Different views and types of business plans catch the attention of the business world; different types of critics are perceived as it unsupportive for the purpose of strategic development within organisations (Mintzberg 1994). This study therefore attempts to rectify this imbalance by examining the relationship between business planning and organizational performance in a SMEs environment. Author tries to bring out critique of business planning with the experience using the consultancy business plan and theory and practice of business plans in the ligh t of SMEs. 2. Background to the Study The consultancy project based on a start up photography business belonging to Katalin Galuska. Staff of two, with plans to expand to a full-time operation within the next 3 years. The company is at initial stage, established as a home-operated, full-time sole proprietorship. It is the intention of the company to develop novel business units and broaden the client base so as to become a renowned photography business in York. Three team mebmers proposed plan brings out suitable opportunities for the Galushka to focus on devloping a photography brand in coming years.We have made a effort to realized this by using diffrent business tools. The study based on this experience with in business planning context. 3. Formal and Informal Business planning According to Mintzberg (1987), the approach of a firm can be conceptualised as a plan such as position in the marketplace, vision with reference to the prospect and the firms state or as a form for actions within the decision making process. At the same time the rigid strategic management literature implies that there is a beneficial link between strategic planning and company performance; with coincide from planning to performance (Greenley, 1995). A proper business plan for a sound business concept aids organizations to succeed in business goals. It keeps firms cash and time by focusing the core business operations by adding more control over the cash flows, marketing and operations. It also boosts the capital requirements of the business (Rhonda and Kleiner 2003). The procedure of business planning is where the top management examine both the internal environment and the external environment to carry out a Strengths, Weaknesses, Opportunities and Threats analysis and evaluate the extent of the company mission (Wheelen and Hunger 1991). In contrast Georgellis at el (2000) study on PEST and SWOT proved that over 90 percent of the firms in within the sample had not use or heard of a PEST analysis and 80 percent of a SWOT analysis. Although 82 percent of firms had practiced competitive analysis in their planning process. In the consultancy project we found that client is not much focused on SWOT analysis. The main aspects of business planning are extensive time periods, formality, the use of planning instruments, and regular manage of plans. This type of planning can brings out performance by generating relevant information, by creating a better understanding of the important environment, and by reducing uncertainty (Hodgetts and Kuratko, 2001). As a example; MAS holdings in Sri Lanka is the largest intimate apparel manufacture in South Asia over 44,000 employees and won many international awards such as; Vendor of the Year by Victorias Secret in 2006, 2005: Excellence in Social Responsibility Award for womens issues by American Apparel and Footwear Association (www.ifc.org). According to the director of corporate branding and strategies, the secret behind the success is whole-systemized planning which include women empowerment (Anon 2008). Delmar and Shane (2003) express the view that by incorporating a systematic planned approach brings out better results for an organization perform ance than others who are doing informal is ambiguous. In Toyota, Fujio cho, the president says that Total Production Systems practices are based on well planed core principles created values, beliefs and business planning methods and he further states those have become competitive edge over the years. So, for Toyota, culture is more important and they drive organisation benefiting from their strong homogeneous planed culture (Liker, 2004). Another view is that business planning is more effective as a version of past decisions than as a program for future once. It can be used as a fraction of the efforts of the organization to develop new steady assumptions of itself that add in the mix of recent efforts into a moderately wide array of planned goals (Mintzberg 2000). Though, extreme dependence on systematic business planning compared with the need for the management self-rule and organizational learning in an era where compliance and flexibility are vital to cope with the rapid rate of environmental change (Anderson 2000). Many commentators believe that differences of culture at Daimler and Chrysler made its merger more difficult without long term plan. But In August 2000, Daimlers chief executive of cars, Jurgen Hubbert, was quoted in The Economist: we have a clear understanding: one company one vision, one chairman, two cultures. Finally with the acknowledged existence of two cultures, DaimlerChrysler truly become one company with one vision is now operating as Chrysler. Emergent strategy and flexibility may give the best opportunity yet to meld the cultures (Sculler Jackson 2001, pp. 248). It is evident that even without a formal long term plans some strategies become success. 4. SME Vs Business plans Entrepreneurs have a very important function in the economy; they provoke relatively much employment creation, productivity growth, and produce and commercialize high-quality innovations (Praag and Versloot 2007). Thus, Gibson and Cassar (2002) stated that Entrepreneurs required connecting in planning. In pragmatic perspective Andries and Debackere (2006) explained new ventures experience significant difficulties in finding a viable business model, and they often need to adapt their initial business plans. It is evident in Galukasha photography business where client is struggling with business planning their photographic venture and resorting from many government and private organizations for assistance. SMEs development plan is a multifaceted process in which the entrepreneurs engaging in a business plan with a vision for growth, possibly deriving of market opportunities. At the same time owner managers require gathering ample resources to enable growth to happen and acquire right strategic balance (Kemp and Verhoeven, 2002). The practice of planning and knowledge management in small and medium-sized enterprises (SMEs) varies from that of an outsized organisation (Wong and Aspinwall, 2004). Apart from that Desouza and Awazu (2006) explains SMEs try to adapt simple planning and unofficial rules and procedures. They reduce most of standardised procedures like planning. It leads to more adaptable strategies in various situations. SMEs similarly have a different scope which aims on operational, fairly than strategic, processes. They are more skilful at using implicit knowledge for planning. Research exemplified that whilst the business is at initiative approach stage the entrepreneur act as more than just a leader who prepare plans, he or she can be act as a marketer and a sales agent, a public relations officer, a financial controller and so on, occupying numerous roles and wearing many different hats simultaneously (Cope, 2001; Fuller-Love, 2006). It is significant that entrepreneurs in no way initiate the preparations for a business plan without first having some sort of skills and training in the field. Entrepreneurs launch new ventures with the intention of attaining a certain level of success and viability of the plans (Barringer, 2009). In consultancy project it was evident that the client was running art workshops and was also involved in a commissioned wedding photography session as hobby. It is worth mentioning that she also facilitated eight stop motion animation workshops as part of the British Librarys Inside Story exhibition at Hillcrest Primary School in Leeds. That also provided the foundation to go for a business plan to initiate her own photography venture in the future. Shane and Venkataraman (2000), and the entrepreneur does not generate future plans in isolation or only from the resource of technological, political, or socio-demographic turbulences in the environment. As an alternative, these types of opportunities are common creations which leverage and developed from different interaction. Further more, opportunities arise from the creativity of individuals, who carry out dissimilar activities based on a continuous understanding of each others sense and activities in addition to the appearance of the material environment. In consultancy project it was experienced that there is no proper system for acquiring competitor information due to budget and time constraint. As a example in competitor analysis it is worth to do mystery shopping kind of marketing research technique for the purpose of getting qualitative information. In complex business environment the availability and access to quality and reliable information is essential. This enables small business to keep the pace with the large companies for shaping their strategies when implementing a business plan ( Franke, 1999). Apart from that most of information in plan is impact by the unpredictability of the future. Further future cannot always be extrapolated in the course of data based in past relationships, because there are drivers of change in social systems that are multiple and inconsistent in nature (Berkhout and Hertin, 2002). On of classic example for failures in business plan is Navan tourist Centre in Northern Ireland. The centre closed i n 2001 after more than  £5m in public funding ran out. The public account committee stated that this failure is due to unrealistic visitor number forecasts. The Navan Centre was opened in July 1993 and is regarded as a premier archaeological site in Northern Ireland. The forecasted visitor numbers were 160,000 for next years. In reality, annual visitor numbers never exceeded 50,000 and averaged 33,000 over eight years (www.bbc.co.uk). There is a famous anecdote in business world; a shoe sales person going in a rural Amazon jungle community to searching that no one of the locals are wearing shoes. Is this a impossible market with no probability, or a major market for growth? Over time, market potential will change. Its beyond the organizational planning and controls (Brassington and Pettitt, 2006). Thus Goodwin and Wright (2001) suggest that in a unpredictable environment, anticipating methods of past trends are implausible to produce consistent forecasts of the medium- to long-term. They also suggest that since such type of forecast is often brings out as single point predictions, it is hard to weigh up the level of ambiguity within the forecast. Taking into consideration these limitations of predictors, the matter is how can firms deal with the apparent insecurity about the future state of the external environment by planning? Mainly of SME owner/managers are doing marketing planning through their ordinary and informal networking activity, through all their normal communication activities, such as interacting and participating in social, business and trade activities (Gilmore 2001). Galuksha photography owner, develop her networks with the different people and organizations by the workshops. She incorporates most of business planning ideas in the plans though the knowledge acquire by this type of events. As an example she has participated York St John university workshop in entrepreneurship. Similarly analysers who involved in business plans are take the advantage in the sense of utilizing the best qualities of protectors and prospectors. Analysers use informal, adaptive strategies to create alignment (Kearns, 2007). In consultancy project where all fight with traditional photographic market such as wedding , family portrait and events photography ,consultants suggested to move to PET photography market which untapped by most of players in York. Similarly, incorporating marketing to smaller firms is a spontaneous approach. SMEs marketing activities are greatly depends on conventional practices and experiences. Any efforts to formulate a marketing plan using standard marketing concepts are throwing away in newly established firms. Small business marketing plans are wholly reliant on the intensity of the practice and awareness of owners/managers (Huang and Brown, 1999). Study on Dutch SMEs, business planning process expressed that a few number of firms had formal, written business plans, whilst roughly a half check their plans at least yearly (Gibcus and Kemps, 2003). The whole idea behind the above argument in entrepreneur business planning is that opportunities are considering and strategies are used to take advantage of such opportunities without a formal plan or an informal plan. Burns (2007) illustrates that most of the small firms involving with the business plans as a tool to obtain capital. This however can be considered as two sided argument. In spite of the survival of the view that business plans are essential to securing capital gain for businesses, Different view is that investors look business plans totally insignificant and consequently try to disregard them. The comprehensive idea from this is that business plans will unable to use as a tool for funding (Bowers, 2009). It was experienced that in the consultancy project client require to a obtain loan form the bank by using the business plan. According to a study among 135 winners of the Australian Entrepreneur of the Year in 2004 awarded by Ernst and Young, found most (72 percent) believed the major input to their business was the owners vision in place (Mazzarol 2009). Further another study founds that 70 per cent of the smaller enterprises, reported via time span of one to three years, and 92 per cent confirmed to even plan for more than three years without having much thought. Another interesting fact that, planning in smaller enterprises is hardly ever aided by planning models, since the majority of the SMEs stated that they planned by instinct, and did not use planning models (Stonehouse and Pemberton, 2002). Wickham (2001, pp 143) explains the vision of a entrepreneur as a picture of the new world he or she wishes to create. It is a picture into which the entrepreneur fits an understanding of why people will be better off, the source of new value that will be created, and the relationships that will exists. Vision exists in the tension between what is and what might be. All in all such critically structures planning are clearly incongruous in time of uncertainty, the setting of longer-term objectives and vision is compulsory for the continued existence and evolution of an organization (Stonehouse and Pemberton, 2002). Sarasvathy (2001) convoluted entrepreneur planning processes as a creativity process. The first type is when entrepreneur has a goal to develop a enterprise and he or she is aggressively looking for opportunities and the second one is when there is no way to search for opportunities, but the person has an aim of solving an emerging issue and can put into practice it after. The Austrian approach differently brings out that, occasionally people dont looking for opportunities, but because they have an admission to particular information, it can allow them to spot opportunities others unable to capture. As a example, In consultancy project it is evident that the company is at initia l stage, established as a home-operated, by means of her passion in art photography field. Her intention of the company is to develop novel business units and broaden the client base so as to become a renowned photography business in York. In proposed emergent idea plan brings out suitable opportunities for the Galushka such as PET photography and online to focus on developing a photography brand in coming years. This type of creative ideas can be arising by creativity of the people and belief in rule by small numbers (predictions done from a small amount of information) (Simon et al., 1999) and self-importance (Fitzsimmons and Douglas, 2005) be likely to reduce the view of risk associated with initiation and therefore support individuals to act entrepreneurially without a formal plan. 5. Conclusion Above findings point out that there is a paradox of formal and informal planning in small firms. Whilst the use of formal business planning and focus on core strategies in small firms is little, however it cant be suggest that SMEs are not involving in planning actions since they usually carry out in informal ways and leads to success. This brings out that within the context of the business planning, firms need to locate ways of dealing with the unpredictability of their future external environments. The most significant point is that not the drafting of a business plan, except a SMEs leaders ability to think and act in a strategic way. Cummins et al., (2000) explains elements such as readiness to change are also part of the informal planning process which is integral to SMEs; where proaction require to SMEs involvement in prediction and anticipation in their planning activities, with a view to acting moderately than reacting. Similarly Merrilees and Frazer (2006) found that highly w inning entrepreneurial franchisees exhibit hidden marketing success in relation with their personalities, force to creativity, and ambition.

Freedom of Speech and Expression - Little Freedom in a Complex World

Little Freedom of Expression Freedom of expression, like the air we breathe, is a luxury that most people in western civilization take for granted. I know I certainly took it for granted when I was in the twelfth grade, and that presumption almost got me expelled. In Cornwall, Ontario this last December the idea of freedom of speech did more than get a young man expelled. He was forced to spend the better part of a month, including Christmas, New Year's Eve, and his sixteenth birthday in jail. Finally there is the case of the former mayor of Mukingo in Ruhengeri Prefecture, Juvenal Kejelijeli, who is desperately fighting deportation to face charges for his "freedom of expression," which helped ignite genocide in Rwanda. Free speech and freedom of expression must be protected, but the speakers and writers must also take responsibility for their actions. During the twelfth grade my belief in freedom of expression was put to the test. When I was given an assignment to write a short story for my grade twelve creative writing class on any subject I wanted; I made the mistake of doing what I was told. It was, admittedly, a disturbing story, filled with vengeful death, anti-religious sentiment and gross sexual abuse written by a confused young man. However, none of the characters had any basis in reality, and none of the violence could be associated with any specific people or institutions. This was purely a work of fiction and it almost got me kicked out of private school in England. Not only was I afraid of the reaction I was going to get from my father, but it also shook the very foundations of my beliefs in free speech and freedom of expression. A work of fiction, regardless of the content, is still just a work of fiction ... ...ther number of oppressed countries. Therefore these freedoms must be utilized with a certain degree of caution and responsibility. Once we start censoring it becomes difficult to decide when and where to draw the line. When the responsible use of these freedoms comes into question, we as a society are called upon to decide what constitutes responsible freedom of expression, and what punishments are merited when the lines are crossed. If the judge and jury react too harshly, as in the case of the Avonmore student, they themselves become guilty of a crime far more severe than alleged threats seemingly found in a work of fiction. However had the story included names of current students, or had it been a call to other bullied students to carry out the grim plot, then punishment would be in order. In the mean time let's nourish creativity and be alert for cries for help.

The Listeners by Walter de la Mare and Ozymandias by Percy Bysshe Shelley: Poems mystery

The Listeners by Walter de la Mare and Ozymandias by Percy Bysshe Shelley both immediately convey a sense of mystery as they are set in the past. Ozymandias revisits the very distant past and The Listeners revisits the past in the lifetime of a single man. Shelley uses the technique of a story within a story to create mystery, where de la Mare uses an account. However they both make use of a lone traveller who visits lonely places to evoke a sense of fear, encouraging you to think about what might have happened in these places and that events could have been very sinister. Both poems have the main focus of an isolated structure: That dwelt in the lone house then Stood listening in the quiet of the moonlight (â€Å"The Listeners†, lines 14 & 15, Walter de la Mare) Of that colossal wreck, boundless and bare The lone and level sands stretch far away. (â€Å"Ozymandias†, lines 13 & 14, Percy Bysshe Shelley) The poets inject both of these inanimate structures with a sense of humanity, which furthers the mysterious aura surrounding them. Shelley uses a human description to do this: And wrinkled lip, and sneer of cold command, (â€Å"Ozymandias†, line 5, Percy Bysshe Shelley) Where de la Mare instead uses the spirits of the Listeners to give the house a sense of humanity, as if the house itself is possessed and listening to the traveller: And he felt in his heart their strangeness, Their stillness answering his cry, (â€Å"The Listeners†, lines 21 & 22, Walter de la Mare) Both poets cleverly use imagery to create pictures in our minds. De la Mare uses very detailed and lengthy descriptions, which build mystery and suspense and make you feel as if you are watching the lone traveler: Knocking on the moonlit door; (â€Å"The Listeners†, line 2, Walter de la Mare) This makes you feel very apprehensive. Shelley's descriptions in Ozymandias are more limited and rather abrupt, which I think creates mystery because the reader has to use their imagination to picture events clearly. The poems differ at this point because in The Listeners, de la Mare's setting is full of life, for example he describes trees, turf, grass and a horse. In contrast to Ozymandias, where Shelley uses bleak descriptions of a setting, which indicates an extremely barren and empty expanse. The Listeners hints at the enduring quality of the spirits who dwell in the house. Whereas Ozymandias gives a clear message of the ephemeral nature of the effects of power and pride. The end of each poem has both similarities and differences. Ozymandias has no clear end. There is nothing to sum it up. Shelley has left a gap to use our own imagination. But in The Listeners, de la Mare clearly describes the traveler retreating back to where he had come from. Creating a clear end to the story. The similarities arise at the end of each poem because both the poets use alliteration to describe distance, space and quiet. Shelley manages to create a large expanse of space, distance and emptiness: The lone and level sands stretch far away. (â€Å"Ozymandias†, line 14, Percy Bysshe Shelley) But de la Mare creates a feeling of stillness, quiet and distance with: And how the silence surged softly backwards, When the plunging hoofs were gone. (â€Å"The Listeners†, lines 35 & 36, Walter de la Mare) By using this alliteration right at the end of the poems and the ‘S' sound all the way through, both poets have finished with mystery and quiet foreboding of what might be. I think that both poems are telling a ghost story. They are quite frightening and very mysterious. Out of the two my favourite is the listeners. I prefer this as I think it is a clear story, which made me feel on edge. Where I found Ozymandias too vague and without a clear ending.

Personal Reflection Journal Entry Essay

During times of our lives we deal with stress. For instance, we stress about things from home, financial situations, and jobs as well. I know in dealt with stress in the past and also dealing with it right now. I try to find many ways with coping with my stress by exercising or doing other things to reduce the excessive tension. The term stress is the response of individuals to stressors. Stressors are events that threaten individuals and tax their coping abilities. I was in situations where my coping abilities where threaten. For Instance, last year I was going through a time I had major damages to my vehicle where I couldn’t drive for almost 2 months. I didn’t cope with it very well because I needed transportation to get back and forth to work; I was briefly going to school as well. During the 2 months all I wondered was, how I was going to get my car fixed and how was I going to come up with money. By doing that made things worst. Another stressor I’ve dealt with was, dealing with being unemployed for 6 months. It was times I coped with and other times I didn’t do so well with it. I didn’t worry about being unemployed at the beginning because I was fine financially and if I couldn’t find anything I could always reapply to my previous employer in 2 months. Things got worst when I found out we were moving once again and my mom didn’t have the money she needed to prepare to move again and started to worry me. The reason why I because, don’t like to see my mom struggle and as I embrace being the man of house I start worry about getting a job and coming up with the money to help my mom out. I attempted to try to get my old job back which I felt optimistic about the interview, but as I was waiting patiently for a phone call I never received one. So I decided to call them and they decided to go with another person for the job. I was very disappointed and lost focus on other things I had to deal with in my life. When I was faced with stressors, my body readies itself to handle the assault through a number of physiological changes. The term General adaptation syndrome (GAS) is the common effects on the body when stressors persist. The GAS of three stages: alarm, resistance, and exhaustion. My stress in my life caused me to loss my appetite at times, stayed to myself; and didn’t want to talk about my issues. The stress on my Immune System  didn’t cope very well. On the job dealing with being critique and major task changes lead to having migraine headaches and a more sinus infections. Environmental Factors whether its big or small produces stress. Life events and daily hassles are things we deal with regularly. One of them is the lack of study-time I had when I first started college a couple of years ago. That came about by me working crazy hours at work and I couldn’t my full effect into my school work which led to me not doing so well. Another daily hassle I’ve dealt with was not getting enough credit on my job for my hard work. I stressed over this because I felt like I was being overlooked for certain job positions and barely got any appreciation for what I do at my job. Another everyday experience that is stressful for me is conflict. Approach/approach conflict is conflict in which the individual must choose between two attractive stimuli or circumstances. My conflict was choosing between keeping my current car and getting a brand new one. I couldn’t go wrong with either decision I would of made because I liked both of the vehicles, my current was finally back in good condition, I don’t have to make payments and its my first car. The new car I looked at was a car I really wanted for quite sometime but at the end I decided to keep my old car and wasn’t disappointed with the decision and didn’t any regrets. Avoidance/avoidance conflict is when the individual must choose between two unattractive stimuli. I dealt with this when I had an oral presentation in high school. I was very nervous about presenting in front of class so I wanted to go last but I didn’t want grade to neither and their were times I didn’t want to show up but I decided my grade was important with through with doing the presentation and got A. That moment was very stressful for me. The approach/avoidance conflict for me was me deciding to eat Chinese food or not. Although it’s delicious but it was something I couldn’t eat because I was trying to lose weight. I handled giving up on well and lost the weight since I gave up on Chinese food. The daily hassles produce me into an overload and started to burnout. This term is a state of physical and emotional exhaustion that includes a hopeless feeling, chronic fatigue, and low energy. Burnout came about in my life when I was working full-time and going to school full-time for two years straight. My body was breaking down and I fatigue on a daily. So I decided to make adjustments in life and  made an unpopular decision by quitting my job and focus on school. That took less pressure off me. In conclusion, in the past, I didn’t cope very well with stress. I took two self-assessments based on I’m vulnerable am I to stress and Stressful events in my life. Based off the two assessments, it showed how stressed I was and couldn’t handle it. The things I do now to adjust stress in my life are that I start to think about the positive/negative effects of stress. I think over major decisions before doing it so. I made a lot of adjustments so I can have less stress in my life. If something major happens, I try not worry about it so much because I’ve realized things happen its apart of life. I managed to make adjustments at home, work, and school by getting things done early, stop worrying over certain situations and most importantly I started to enjoy life more and stressed less.